Philosophy – the art of meditation – 5min a day

You are a divine being who makes human experiences. 

When you meditate, your soul remembers that you are divine. This spark ignites and fills your whole being with a higher vibration that has a healing effect. Time does not exist in this energy.

Therefore, 5 minutes, in the morning and in the evening, are enough to connect you
with this quality of energy and align your vibration to your true being in order to
achieve a lasting effect for you.
The key is consistency; twice 5 minutes a day in the morning and in the evening
already work wonders.


Try it and you will be amazed!

Ruth Heinen

CEO & Founder HOLIU

We are all family, and the planet is our home.​
Louise Hay

Science – benefits for your health & wellbeing​

  • Helps you clear your mind
  • Helps you to focus on the present moment
  • Helps you to relax
  • Helps you to manage stressful situations
  • Helps you to control pain
  • Lowers the risk of depression
  • Can help you release addictions
  • Can give you a huge productivity boost
  • Increases self awareness
  • Promotes emotional health
  • Helps you gain a positive perspective on challenging situations
  • Increases your imagination and creativity
  • Increases your ability to focus
  • Increases your tolerance, patience and self love
  • Improves sleep 
  • You can do it anywhere
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow.
Happiness lies ahead. Meditation is key.
Buddha ❤

The first time I meditated consciously, I felt what it means to really be in the
moment.
The past no longer counts and the future no longer counts, I was in the now.

Ruth Heinen

CEO & founder of HOLIU

Meditate more and more deeply, until calmness and joy become second nature to you.
Yogananda

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